Many of us practice the same routines every day: wake up, eat, work, eat, sleep. Daily life starts to seem a little repetitive, albeit a little boring, and sooner or later we start to feel trapped and begin craving a deeper meaning — something that makes each day feel less monotonous. A meaningful life is a textured life — a life that has some variety besides doing the same old same old — and one of the best ways to texture an otherwise “flat” day-to-day life is to use the power of rituals.
You may be thinking about superstition, spirituality, or religion, and while rituals can certainly involve those things, they can also just be seemingly normal moments that ground you. Let’s talk about how to bring some mindfulness into your day through rituals. I also offer mindfulness and meditation holistic psychotherapy that is great if you are looking to cultivate a deeper understanding of mindfulness and practical ways to incorporate that into your life. To learn more, visit my site or reach out to me directly.