Meditation is only growing in popularity, being hailed as a way to boost mental health, help chronic pain, reduce stress, and build a new appreciation for the world around us. Even with all of the interest surrounding meditation, there are countless misconceptions about the ancient practice and what it can do for human health and well-being. Below we will discuss some of the most common misconceptions about meditation and demystify all of the misinformation shrouding the practice.
If you would like to cultivate a sense of spirituality with your mediation, then contact me, Dr. Shea Kamlet, and ask me about my mindfulness-based therapy services in Denver, an approach that helps you feel and strengthen the connection between the mind, body, and spirit. I would be honored to assist you in your journey!